Menopause is not a disease, and every woman will go through it, although the age of onset and actual experience will vary. The only symptom of menopause that is absolute is -no more monthly periods- Everything else is optional.
Menopause is NOT a disease, and every woman will go through it, although the age of onset will vary, along with the actual experience. Some women have a wide range of bothersome symptoms (a few of them can be serious health threats), and other women experience no symptoms at all. Is there a simple explanation for this disparity? Click to continue
Obviously, it should be a high quality multi-vitamin, preferably organic and food-based.
neuron fractal (Photo credit: Anthony Mattox)
A systematic review of 10 randomized controlled trials that examined the effects of multivitamins on human brain function showed that taking a multivitamin on a regular basis improved immediate recall ability.
Immediate recall tests how much you can remember of something you just learned. Click to continue
Heart disease grows more prevalent among women as we approach that “certain age.” This video from CNN talks up a very restrictive diet – basically no animal products and no added oils – that has been proven to reverse heart disease. Certainly, removing harmful foods from your diet will drastically help you improve your health. [...]
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Rosacea symptoms are actually very similar to those that women experience during hot flashes. It is sometimes considered one of the menopause skin problems, because onset typically occurs between the ages of 30 and 60. But even though it is more common in women, this condition is not specifically related to menopausal changes.
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Modern life has resulted in an exponential increase in our exposure to chemicals, drugs and pollutants. Indiscriminate use of antibiotics, over dependence on alcohol and a fast lifestyle have all contributed to making out bodies unhealthy. The modern generation seems to have forgotten that to get to the top of the rat race we need [...]
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Weight gain and menopause sometimes go hand in hand. In the years leading up to your last period or following it, there is a trend to gain weight in the lower abdomen, buttocks and thighs. Some women complain of menopause belly fat, as well. None of these bodily changes are inevitable, though. Some women don’t [...]
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It's not a disease, and every woman will go through it, although the age of onset will vary, along with the actual experience. Some women have a Click to continue
